Mental Health First Aid Leaflet

• Raises awareness of mental health as an individual and work colleagues
• Helps notice symptoms that fellow colleagues may be experiencing
• Fully coloured illustrations and clear, easy to follow text
• Leaflet size: 29.6cm x 20.3cm

The Mental Health First Aid Leaflet covers the following topics: What is mental illness? - 6 common mental health problems, Triggers and signs of mental health problems - includes 6 triggers and 13 signs/symptoms to look out for, Mental Health in the workplace and the law, Supporting colleagues, Looking after your mental health - 6 steps which include: talking about your feelings, exercising regularly, eating healthy, investing time in relationships, resting and getting help, Helpline numbers and websites that you can reach out for help